Fresh ginger is easy to find in the market and is definitely one of my favorite spices. Ginger is described as sweet, definitely spicy, and flavorful with an exquisite aroma. Medicinal ginger is described as an herb, increases sweating, improves digestion, improves liver function, and controls nausea, vomiting, and coughing. It also helps in stimulates blood circulation, reduces cramps, relieves pain, and also helps in flu and circulation problems.
Studies show that ginger is effective for hypoglycemia, cholesterol problems, and anti-inflammatory properties. Helps increase peristalsis and secretion of bile and gastric juices. Ginger has been used with great success in TCM for centuries. It is very effective in removing excess moisture in the body – such as catarrh and phlegm. In recent history, ginger has been sold in capsule form – found in most health food stores. You can also navigate here to get the ginger supplements.
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It can also be used externally for rheumatism, spasmodic pain, menstrual cramps, lumbago, bruises, and sprains. In aromatherapy, ginger is utilized to warm the body and mind. It also helps in relieving inflammation and pain. Early studies have shown that the active ingredient in ginger is called gingerol, which has a similar structure to capsaicin, and the active ingredient is known as an anti-inflammatory pain reliever.
Do not give ginger to children under 2 years, as it is too strong for them. Place fresh ginger in a paper bag and store it in the vegetable compartment of the refrigerator or peel, chop, and place in the freezer. Different countries use ginger for various purposes such as to make wine in England, to make alcohol in France, and in India, it is used to flavor a tea.