Somatic psychology includes body awareness as an intervention in psychotherapy. Somatic intervention refers to the relationship between the brain, thoughts, and behavior.
Therapists who emphasize "talk therapy" usually focus on the mind and have an impact on mental health, but somatic-oriented therapists use knowledge when the basic functions of the nervous system significantly enhance the therapy process. To find more about somatic psychotherapy visit https://www.neshimahealing.com/psychotherapy/.
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Somatic psychology offers key concepts which include:
Reason: This concept is the basis of every psychotherapy of the body. Grounding was introduced by Alexander Lowen, a bioenergy developer, and has to do with our ability to experience ourselves as embodied. Grounding includes feeling your body, feeling your feet on the ground, and calming your nervous system.
Cultivating Somatic Awareness: Somatic therapists promote body awareness. We can then work with the breath contractions and tension patterns that occur just below our awareness. Just recognizing the sensations of the body makes a difference.
Let's keep it descriptive: while early somatic therapists make interpretations based on stress patterns or posture; Modern somatic therapists become curious about clients' somatic experiences. You can try it yourself by noting how you feel.
Deepening of Mindfulness: Once we become aware of the sensation or tension pattern, we deepen the experience by slightly amplifying the sensation. For example, we can focus our breath on sensations, make sounds, or add movement. The key is to dig deep at a level that doesn't create dominance and value your time.