An uncomfortable problem which frequently affects the feet are bunions. These are an unnatural, swollen bony bump that is found around the joint at the bottom of the big toe. Bunions are technically termed hallux valgus. They are caused by a combination of inadequate footwear, biomechanics and inheriting the incorrect genetics from your parents. They tend to be progressive and get even worse with time. There are several complex variables involved in determining that progression including activity levels, type and fit of the footwear used, the effect and extent of the hereditary propensity and the nature of the foots dysfunction.
There's only one method to get rid of bunions and that's with surgery. As the foot is a weight supporting area of the body and surgical treatments will require the fracturing and resetting of the bones means that this is not a minor approach. There is also a potential for recurrence in the event the factors that resulted in the bunion aren't resolved. For that reason many try to find alternatives to surgery and many hate braces, so bunion exercises are usually one alternative. Exercises tend to be regarded as a far more natural solution as nothing unnatural is used. It is not likely that exercises will ever make a bunion go away, however are important to keep the foot healthy as well as the great toe or hallux joint mobile and flexible. Exercises can typically be utilized to assist with some of the pain that occurs deep within the joint since the deformity progresses, nevertheless there are many suggestions that exercises might possibly halt or slow down the progression of the deformity. The sort of bunion exercises that happen to be recommended include those that help enhance the arch of the foot and strengthen the muscles that will prevent the great toe from being pushed over out of position. Other exercises to stretch out the ligaments and keep the joint flexible are also valuable.