heel pain Archives - Zlatna Koogla

What is the treatment of Severs disease?

February 15, 2021 No Comments

Children are obviously not little adults. Physiologically they are really different. One of these differences is there are growing locations present in bones the location where the development of the bone occurs at. For the reason that bones have these types of growing zones, injuries to these growth regions could happen. One of the most common of such injuries is one that is acknowledged as Severs disease that affects the back area of the heel bone in the foot. The most frequent source of this disorder is too much use. Whenever walking or running the growing area of the heel bone is the first to contact the ground and this places a lot of strain with that section of the calcaneus and causes it to be vulnerable to overuse. The most common indications of Severs disease is soreness on physical activity in the rear of the heel bone and pain on compressing the sides of the heel bone. It could be primarily sore during and just after sports activity. This is more widespread in the early teenage years. By the later teenage years, the growing spot will no longer is there so it's impossible to have this disorder then.

As the growing region of the bone disappears as the kid gets older, this disorder is self-limiting and will also be grown out of. Treatment methods when it's painful is targeted at minimizing the symptoms while awaiting the development to get its course. Generally simply explaining the self-limiting character of the Severs disease along with lessening exercise levels is sufficient to help this concern. Commonly a soft cushioning heel raise may be used in the footwear that can help relieve the symptoms. Ice packs put on the area soon after sport activity can deal with the greater painful episodes. In the event these kinds of methods don't settle symptoms down enough, then a more extreme decrease in activity and sporting activities levels may be required. In the most difficult instances, a walking brace may need to be utilized to really reduce activity.

Health and Fitness

How to deal with plantar fasciitis?

December 6, 2020 No Comments

Plantar fasciitis is a problem in the feet which affects the ligament which runs from the heel to the front foot. This is probably the most common causes of pain in the heel and foot which creates a sharp pain you might experience with the initial steps getting out of bed each day. As soon as your foot warms up the discomfort will in most cases improve. On the other hand, just after standing on the feet for very long durations, or sitting down for lengthy periods after which standing up again, the pain sensation comes back. The pain originates from the plantar fascia, or extended thin ligament which is immediately beneath the skin of your feet and attaches the heel to the front of the foot. The purpose is to secure the arch of the foot.

Probably the most frequent causes of the pain is foot arch disorders. Individuals with flat feet or who have very arched feet might both experience a greater risk of this pain because the plantar fascia is abnormally stretched or tight to offer the shock absorption to the feet. Overpronation when running and walking also will make the foot to flatten unusually in the course of activity. Structural conditions of the feet may result in overpronation and stretching out of the plantar fascia. These issues include ankle equinus (restricted ankle motion), forefoot invertus, leg length discrepancies and tibia varum (slight bow legs). Long-distance runners or people that quickly change the volume of miles they may be running – like runners, football players, basketball athletes or weekend warriors – are at threat for plantar fasciitis as a result of sudden difference in mileage or intensity. Shoes which do not provide the correct arch support to the feet – especially for all those who have collapsed arches – could raise the risk of acquiring the ailment. Unexpected putting on weight as with pregnancy, or people who are obese or overweight may also have an increased risk of plantar fasciitis.

During diagnosis and while prescribing treatment for plantar fasciitis your podiatrist might decide that your calf muscles are restricted. This tight tendon will also place excessive stress on the plantar fascia while increasing potential risk of development in addition to slow the treatment from plantar fasciitis. A tight calf muscle or Achilles tendon will provide an environment where there is high velocity pronation which causes a repeated overstretching of the plantar fascia. The discomfort from the ailment normally develops slowly and gradually over time instead of abruptly. Your podiatrist might also want to take x-rays or bone scan of your foot to make sure that the bone hadn't separated, so you were also experiencing a stress fracture of the calcaneus.

Health and Fitness

What is fat pad atrophy?

January 28, 2020 No Comments

Pain in the heel frequently occurs and there are a number of reasons for this. Plantar fasciitis is certainly the most frequent condition and is generally simple to diagnose. However, there are many other causes that are not as frequent and are more difficult to diagnose. One of the less frequent conditions is a problem referred to as heel fat pad atrophy. There is a covering of fat underneath the heel which acts as a cushion and shock absorber when we are walking or running. Generally there's adequate fat there to provide that shock absorption, however in some individuals it atrophies or wastes away and it may no longer protect the heel with that shock absorption. Exactly why it happens is not completely obvious, there is however some atrophy of that fat pad with getting older and some just appear to atrophy greater than others quicker. The primary signs of fat pad atrophy are increasing pain with weight bearing underneath the heel. It is also essential to exclude other reasons because they may exist simultaneously.

The main way to deal with heel pad atrophy is to replace the fat that has wasted away. The easiest way is to use pads in the footwear beneath the heel, preferably made from a silicone gel which has a similar consistency as the natural fat, because they technically replace the pad which is atrophied. This ordinarily works with almost all cases of this and this is all that has to be done. The only problem with this approach is that you need to use the pads and you can’t do that when barefoot or in sandals very easily. The only other option is a surgical procedure called augmentation where some fat is surgically inserted under the heel. The injected fat can come from another area of the body or might be artificially made in the laboratory. The long term outcomes of this type of method are not yet known, however early results from the procedure appear good.