Proper intake of vitamins and minerals is very important for a healthy person. However, women's nutritional needs are very different from men's. 

The nutritional needs of women of different age groups also differ significantly. This makes the selection of supplements needed for women very specific. Here are some guidelines to give you an idea of the essential vitamins for women's health. You can also look for the top supplements for women through various online sources.

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A woman's diet should include foods rich in vitamin A. This is important for maintaining high visual acuity and maintaining healthy and beautiful skin. 

Therefore, you should eat foods like pumpkin and carrots, which are rich in vitamin A, along with a daily dose of 2500 IU of vitamin A supplements, which are essential for proper digestion, and proper functioning of the immune system, and maintaining your health. healthy body skin, hair, and nails.

Vitamin C is another essential supplement that all women, regardless of age, should have. Vitamin C acts as an immune stimulant, thereby preventing infection and disease. 

This vitamin also helps maintain healthy skin and prevents the appearance of premature wrinkles and dark spots on the face. Vitamin D, which helps maintain healthy and healthy bones, is another important vitamin for women's health.