Top of foot pain is a general phrase that is used to describe any pain in the top surface of the foot and it is not really a precise diagnosis.Commonly top of foot pain is a sharp pain that may be found on the top surface of the foot nearby the second toe. Occasionally the pain can be located across the 3rd and 4th metatarsal. There's two ways that you may get top of foot pain. Top of foot pain might be caused by a stress fracture or tendonitis of a metatarsal tendon. When a high impact exercise like running is carried out with injuries like plantar fasciitis, shin pain and other injuries, this mixture can lead to top of the foot discomfort. Sometimes top of the foot pain is very severe that standing for brief moments is very painful. The reason for this extreme pain is a issue called overpronation. You can control the discomfort by wearing shoe inserts. There are additional factors which can cause top of foot pain. Ganglions that are sacs of jelly-like substance develop just after a split in the joint capsules. The ganglions form on top of the foot and are also causes of top of foot pain.
The additional causes are Morton’s Neuroma which is a condition regularly seen by Podiatrists. It is an inflammation of a nerve which is between your 3rd and 4th metatarsal heads. Here the bones get cramped together and pinch a nerve that's between them. The pain from this can sometimes lead to top of foot pain. Furthermore hammer toes could cause top of foot pain. In this condition one of the toes is bent sideways. This bent appearance causes the toes to appear misshapen. As a result of the toe becoming bent upwards it is not easy to put on footwear and sometimes it’s uncomfortable to walk. Due to this hammer toes may give rise to top of foot pain.
There are many other foot injuries which may produce top of foot pain. The simplest way to help treat this condition is to use insoles that provide some support and relief to your foot. The foot orthotics handle the main cause of the foot discomfort which then causes top of foot pain. The insoles prevent the discomfort from reoccurring. Another method that you can help reduce the effects of top of foot pain is by using foot wraps. These have been created to provide relief to the top of foot discomfort. This foot wrap will help you maneuver around without experiencing lots of pain. By putting on a foot wrap you are not limited to one place, and your pain is less. If you are not getting anywhere with this, then it might pay to consult a podiatrist.