Swedish is the type of massage that most often comes to mind when people think of massage. This is a traditional massage in the muscles and soft tissues of the body that is done using long-flowing strokes.
This technique brings relaxation to the body and helps the circulatory and lymphatic systems. Therapists usually use mild to moderate pressure. If you are looking for the therapeutic massage, then you click: Therapeutic Massage Center in Kirkland – Personalised Services.
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This technique uses a strong penetrating stroke, usually oiled but can be done dry. The aim is to loosen and extend the deepest muscle layer. The therapist will put pressure to trigger points using fingers, fists, forearms and elbows.
This type of massage has been shown to reduce spasms and break down muscle adhesions. But be careful, deep tissue work can be painful, but your body will thank you later!
Don't let his name fool you, sports massage is useful for anyone who suffers from chronic pain, injury, or motion problems. The Sports Massage Technique emphasizes the prevention and healing of injuries to muscles and tendons.
Your massage therapist will generally concentrate on certain areas of the problem that you have identified. Maybe you have a sore neck or stiff shoulders. This technique is often seen in spas.
Reflexology is based on the principle that there are reflexes on the hands and feet that are related to every part of the body.
A therapist who is an expert in the field of reflexology will apply acupressure and massage to the ears, hands and feet. The benefits of this technique are improving circulation, detoxification, and reducing tension. Some also believe that this will help the body's ability to heal itself.