Black sesame oil is a type of vegetable oil that comes from the seeds of the black sesame plant. It's often used in Asian cuisine, where it's used as a flavorful replacement for other oils like canola or olive. It can also be used as a hair mask or skin moisturizer.
There are a few different organic raw black sesame oil types, but the most common is roasted sesame oil. The main benefits of black sesame oil include its antioxidant properties and its ability to reduce inflammation.
Black sesame oil is rich in polyunsaturated fatty acids, including omega-3s. It also contains monounsaturated fats, which may help reduce bad cholesterol and contribute to heart health. In addition, black sesame oil has been shown to reduce inflammation in the body, which can lead to improved joint function and relief from pain.
To use black sesame oil, you'll need to get some on hand. You can use it in foods and recipes, or you can use it as a topical treatment. To use it in food and recipes, just add a tablespoon to your dish or recipe. For topical treatments, you'll want to first heat up some water in a pot or bowl and then add the black sesame oil. Once the black sesame oil is heated up, you can pour it over your skin or hair and massage it into your skin or hair.